🎙️ Sometimes, the right words at the right time can make all the difference.In this warm and grounding solo episode, Sam shares a collection of gentle, powerful reminders to help you slow down, check in with yourself, and breathe a little easier.Whether you're having a rough day, feeling unseen, or just need a moment of perspective—this one’s for you. From gratitude to self-worth, from “you’re allowed to say no” to “this too shall pass,” these 17 reflections are here to realign your energy and recentre your mind.This is your sign to pause, reflect, and remember:You’re still here. You’re still growing. You’re not alone. 🌱⏰ Chapters:00:00 – Intro & a message from Sam01:07 – Reminder 101:27 – Reminder 201:36 – Reminder 301:43 – Reminder 401:47 – Reminder 501:58 – Reminder 602:10 – Reminder 702:17 – Reminder 802:33 – Reminder 902:42 – Reminder 1002:53 – Reminder 1102:59 – Reminder 1203:09 – Reminder 1303:20 – Reminder 1403:27 – Reminder 1503:37 – Reminder 1603:56 – Reminder 1704:05 – Bonus04:13 – A listener's reminder04:40 – Final thoughts & a thank you from SamThe Value of your organs on the black market: https://medicalfuturis...💚 If you're struggling, here are places to find support:Mind UK – https://www.mind.org.ukShout (24/7 text support) – https://giveusashout.orgSamaritans – https://www.samaritans...CALM – https://www.thecalmzon...🔗 Stay Connected & Support the Show🌐 Website: https://www.airingitou...📸 Instagram:    / airingitpod  🎧 Spotify: https://shorturl.at/HQkP3📺 YouTube:     / @theairingitoutpodcast  ☕ Support the show: https://buymeacoffee.c...🎥 Produced by iBenjamin Creative

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