Hi, we're Nicky & Carrie, 2 ADHD coaches figuring it out together – and, in this episode, we discuss that feeling that our 'motor is running too fast'...why this is happening to uswhat it feels like/the importance of being aware of bodily sensationsAnd strategies that can help, includingthe 'speedometer' conceptthe urgent/important matrix'buffer zones'using a 'speed limiter'...plus we touch on: the 'pressure cooker valve', small gifts to your future self, and 'the F-it button'!If you enjoy our podcast, please rate the show, subscribe, leave us a review/comment - and feel very free to tell all your friends!You can keep in touch with us on instagram: @theadhdconnection_podcast – and find out more about us, and/or get in touch at: carrieovertoncoaching.com and www.nickyshipp.coachThanks so much for listening,Nicky and Carrie

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