Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together...In ep. 20, we dive into the issue of trying to keep all our sh*t together whilst still having enough bandwidth for our loved ones....• The power of a pen!• Our 'capacity barrel'• Cheap post-it notes under the fridge• Being the 'brusher', 'telephone operator' or 'emotional breadwinner’• Does the old lady actually want to cross the road?• Being present… in some cases, literally!• What could I possibly let go of??• Passing it back!• “Let them...." (with thanks to Mel Robbins)• Utilising visual & auditory cues• The impact of A Challenge – and/or a cocktail!If you enjoy our podcast, PLEASE (please!) would you take a min to help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!You can see photos & reels and keep in touch with us on instagram:@theadhdconnection_podcast– and find out more about us, and/or contact us, at:www.nickyshipp.coachcarrieovertoncoaching.comThanks so much for joining us on our ADHD journey,Nicky and Carrie

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