Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together... and, in this episode, we explore "shoulds" – along with what we PLAN versus what actually happens... including:• feeling we 'should' do something – and doing our best to avoid it!• having SO many things we want to do/so little time, or• at times, having no idea WHAT we want to do!• the Butterfly effect – aka: "Squirrel!"• what's REALLY going on for us?And we look at strategies that can help:• 'body doubling'• 'now and next'• productive pottering!'• how to get started, and• minding your language!(Plus a cautionary tale about orange squash...!!)If you enjoy our podcast, please subscribe, rate the show, leave us a review/comment - and feel very free to tell all your friends : ) – it really does help us 'connect'!You can see photos & reels and keep in touch with us on instagram:@theadhdconnection_podcast– and find out more about us, and/or contact us, at:carrieovertoncoaching.com and www.nickyshipp.coachThanks again for joining us on our ADHD journey,Carrie and Nicky

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