The Adaptive Mind

Por: Neurture
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change.

Visit https://neurtureapp.com for free tools to reducing or breaking habits.
17 episodios disponibles

Latest episodes of the podcast The Adaptive Mind

Unpacking Video Game Addiction: Insights with Matt Missar LCSW 21/10/2025
Inner Peace Through Breathwork with Anthony Abbagnano 30/09/2025
Mindfulness Techniques for Overcoming Addictive Behaviors with Sarah Bowen, PhD 16/07/2025
Avoiding WFH Isolation with Dr. Craig Knight 25/06/2025
Common Mindfulness Myths and Real Practice with Dr. Alice Rizzi 11/06/2025
Breathwork & Meditation for Skeptics with Jaleel Mackey 21/05/2025
How Solo Music Listening Fulfills Social Needs with Dr. Elaine Paravati, PhD 07/05/2025
How Singing Affects Your Brain Chemistry with Andy Tubman 23/04/2025
When Therapy Works (and When It Doesn't) with Dr. Katherine Seldin, PhD 07/04/2025
Navigating AI in Digital Mental Health with Eliane Boucher, PhD 26/03/2025
The Key Role of Pain in Behavioral Change with Ron Squire, MSW 10/03/2025
Journaling for Behavioral Change and Growth with Myah Revis, PhD Candidate 24/02/2025
Sleep Better to Break Habits: A Neurologist's Guide with Dr. Sui Wong, MD 10/02/2025
The Healing Power of Music and Nature with Markus Pesonen, MA 27/01/2025
The Science Behind Widespread Phone Addiction with Hassan Aleem, PhD 13/01/2025
Overcome Challenging Habits in a Relationship: Expert Tips with Aly Bullock, MS 30/12/2024
Dopamine Detox: Boost Joy and Focus with Science with Dr. Rebekah Jazdzewski, PhD 10/12/2024
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