In this episode of The Adaptive Mind, I talk with Andy Tubman, a music therapist and co-founder of SingFit. Andy reveals how singing activates multiple regions of the brain simultaneously while boosting key neurochemicals that affect our mood and wellbeing.Chapters00:00 Introduction01:00 Introduction to Therapeutic Music04:18 Singing and Emotional Release07:42 Listening vs. Singing Benefits11:10 Music and Physical Therapy11:59 Music in Addiction Therapy17:33 Overcoming Musical Insecurities19:34 Therapeutic Benefits of Singing26:00 Challenges in Music Therapy Adoption28:13 Getting Started with Music Therapy32:51 Integrating Biometrics in Music Therapy34:38 Conclusion and ResourcesLinks & ResourcesWebsite: SingFit.comFacebookInstagramLinkedInYouTubeTikTokXAccess detailed show notes at https://theadaptivemind.com/.Get the AppThis episode is brought to you by Neurture, the #1 science-based app to helpyou cut back or break habits. Install it for free today.Install Neurture on AndroidInstall Neurture on iPhoneFollow UsThe Adaptive Mind on SpotifyThe Adaptive Mind on Apple MusicThe Adaptive Mind on YouTubeNeurture on InstagramNeurture on X (Twitter)Neurture on YouTube

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