In this episode of The Adaptive Mind, I talk with Jaleel Mackey, a sales leader turned meditation and business coach who discovered meditation at age 17 while struggling with depression. Jaleel explains how breathwork helped him release "30 years of trauma in one hour" and shares techniques anyone can use to find calm amid life's chaos.Links from This Episodejaleelmackey.comThe Untethered Soul by Michael Singer: https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379HeartMath: https://www.heartmath.com/Breath by James Nestor: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/Wherever You Go, There You Are by Jon Kabat-Zinn: https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/B0C1T9JNM2Access detailed show notes at https://theadaptivemind.com/.Get the AppThis episode is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free today.Install Neurture on AndroidInstall Neurture on iPhoneFollow UsThe Adaptive Mind on SpotifyThe Adaptive Mind on Apple MusicThe Adaptive Mind on YouTubeNeurture on InstagramNeurture on X (Twitter)Neurture on YouTube

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