In this episode of The Adaptive Mind, we are joined by Dr. Sui H. Wong, a neuroscientist and neuro-ophthalmologist based in London. Dr. Wong shares her expertise on the science of sleep and its crucial role in mental health, habit formation, and overall wellbeing. Drawing from her experience as both a physician and researcher, she explains the fascinating cycles of sleep, discusses how quality rest impacts willpower and emotional regulation, and offers practical, evidence-based tips for improving sleep habits. Dr. Wong also addresses common sleep misconceptions and provides actionable strategies for establishing healthy sleep routines.This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free on iOS (https://apps.apple.com/app/id6467687675) or Android (https://play.google.com/store/apps/details?id=com.bradydowling.unshame).Access detailed show notes at https://neurtureapp.com/podcast.Links & Resources Access detailed show notes athttps://neurtureapp.com/podcast.Get the App This episode is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free today.Install Neurture on AndroidInstall Neurture on iPhoneFollow UsNeurture on InstagramNeurture on X (Twitter)Neurture on YouTube

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