A collection of musings from a guy that loves fitness.

Latest episodes of the podcast The Academy Masterclass

• The Academy Masterclass | Series 1 Episode 3 | Don't Be An Ostrich!
• The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy
• The Academy Masterclass | Series 1 Episode 1 | How To Approach a Training Session For Best Results | Managing Expectations, Emotions, and Delaying Gratification