Ready to Run & Unbreakable Runner – TJ Murphy

24/11/2014 43 min

Listen "Ready to Run & Unbreakable Runner – TJ Murphy"

Episode Synopsis

I talk with TJ Murphy, a 2:38 marathoner, about his books Unbreakable Runner and Ready to Run. TJ found that by using crossfit endurance he's been able to recover from injuries and start running again. Through this approach, he's regained his athleticism and his love of running.