Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. The book provides practical training advice, workouts, and sample training plans for the 5k to Marathon. Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury. Download the free PDF book here: https://aaronolson.blog/books/
Chapters:
00:00:00 Opening Credits 
00:00:11 Introduction 
00:00:36 How I Got Started 
00:02:17 A New Approach 
00:05:12 Quality Workouts 
00:06:25 Stress + Rest = Adaptation 
00:07:42 Creating Quality Workouts 
00:08:02 Time Trials 
00:09:52 Race Time Predictor https://www.runnersworld.com/uk/training/a761681/rws-race-time-predictor/
00:11:25 Intervals 
00:12:56 Tracking workouts 
00:13:54 Intensity 
00:15:19 Training the Central Governor 
00:16:53 Recovery 
00:18:40 Training Guidelines 
00:18:43 Economics of Running 
00:19:46 Listen to Your Body 
00:21:12 Adjusting on the Fly 
00:21:33 Take a Holistic Approach 
00:22:24 Follow the 80:20 Rule 
00:23:15 Find the Minimum Effective Dose 
00:24:15 Race Your Way Into Shape 
00:25:46 Similar Workouts 
00:26:19 Train Performance Not Physiology 
00:27:13 Cross-training 
00:27:50 Strength Training 
00:28:19 Stretching 
00:29:10 Sample Training Plans 
00:29:51 Training Plans Guidelines http://aaronolson.blog/low-mileage-training-plans/
00:30:29 5k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-5k-training-plan/
00:30:52 10k Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-10k-training-plan/
00:31:16 Half-Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-half-marathon-training-plan/
00:31:42 Marathon Training Plan http://aaronolson.blog/low-mileage-training-plans/low-mileage-marathon-training-plan/
00:32:17 Jeff Ford Interview https://youtu.be/FG4dJmqPOQA
00:33:30 Conclusion 
00:34:26 Closing Credits

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