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Listen "Episode #92 Run Intensity"
Episode Synopsis
Episode #92 Run Intensity
In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!
In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!
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