ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode #92 Run Intensity"
Episode Synopsis
Episode #92 Run Intensity
In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!
In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!
More episodes of the podcast The 99% (A triathlon podcast)
Episode #143 Goal Shaping and Tucson Camp!
29/12/2025
Episode #141 Strength Training!
18/11/2025
Episode # 140 Racing your race!
28/10/2025
Episode # 136 The Fartlek Run Workout
22/08/2025
Episode #135 Are you race ready?
13/08/2025
In God we trust