Listen "Episode # 112 The racing Equation"
Episode Synopsis
Episode # 112 The racing Equation
On any given race day every athlete only has so much energy to give. The question always remains how do I balance this equation to end up with the fastest time and relatively close to zero left at the finish line with out going under? The trouble with racing it is like The Price is Right rules, if you go over your allotted amount of energy you end up walking. The slowest thing ever. So, how do you execute your race for the fastest time possible? It depends...
On any given race day every athlete only has so much energy to give. The question always remains how do I balance this equation to end up with the fastest time and relatively close to zero left at the finish line with out going under? The trouble with racing it is like The Price is Right rules, if you go over your allotted amount of energy you end up walking. The slowest thing ever. So, how do you execute your race for the fastest time possible? It depends...
More episodes of the podcast The 99% (A triathlon podcast)
Episode # 136 The Fartlek Run Workout
22/08/2025
Episode #135 Are you race ready?
13/08/2025
Episode #133 Open Water Swim Skills
03/07/2025