Episode #109 Base to Race

15/02/2024 48 min Episodio 115
Episode #109 Base to Race

Listen "Episode #109 Base to Race"

Episode Synopsis

Episode #109 Base to Race
In this Episode Marilyn and Jesse discuss prorgessing athletes through the phases of the season. We discuss what we look for in order to make the change in training as well as how and what we change. Have a listen if you are interested in learning about how to know when it is time to focus on getting race ready!