Episode Synopsis "redefining working out "

Hi guys! In this episode, I talk about how I redefined working out for myself and provided tips on getting started in the gym. This episode also focuses on a bit of nutrition with working out and steps I took to rewire my own definition of working out.

Listen "redefining working out "

More episodes of the podcast THE 886 PODCAST

• get over the bad days :)
• Does that really make you happy?
• it's okay to feel
• redefining working out
• being at rock bottom
• being by myself