Journal Link: https://rb.gy/malp3sIn this episode of The 30 Day Ultimate Emotional Eater Journey, we dive into the impact of diet culture on mental health. Explore how societal pressures equate thinness with worth, and a personal story of the emotional struggles that come with dieting.Instagram: https://www.instagram.com/jo.the.eeDisclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

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