Journal Link: https://rb.gy/malp3sThis episode dives into the debate surrounding intuitive eating. Is it a path to food freedom or just another diet in disguise? We break down the principles, address common misconceptions, and share insights on how to reconnect with hunger cues. Tune in to see if intuitive eating is right for you!Instagram: https://www.instagram.com/jo.the.eeDisclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

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