The 30 Day Ultimate Emotional Eater Journey

The 30 Day Ultimate Emotional Eater Journey

Por: Jo The Eater
Hi, I'm Jo the Eater! Welcome to the EE (Emotional Eater) journey where with the help of other EEs, we will talk about our experiences as well as eating disorders. This podcast series was made as a complement to the journal named "The Ultimate Emotional Eater Journal" by Jo the Eater.Instagram: Jo.the.ee
19 episodios disponibles

Latest episodes of the podcast The 30 Day Ultimate Emotional Eater Journey

The Controversy of Intuitive Eating 23/10/2024
The Impact of Weight Stigma on Health 22/10/2024
The Intersection of Trauma and Emotional Eating 21/10/2024
Food as a Love Language 11/10/2024
Is Emotional Eating a Coping Mechanism or a Disorder? 09/10/2024
The Role of Social Media in Body Image Issues 08/10/2024
Emotional Eating in Men vs. Women 07/10/2024
The Ethics of Food Marketing 06/10/2024
Diet Culture and Its Impact on Mental Health 05/10/2024
The Power of Positive Affirmations 04/10/2024
Setting Realistic Goals for Your Journey 03/10/2024
Handling Setbacks and Moving Forward 02/10/2024
Practicing Self-Compassion on Your Journey 01/10/2024
Celebrating Small Victories on Your Journey 30/09/2024
Coping Strategies for Unexpected Cravings 29/09/2024
Navigating Social Situations and Dining Out 28/09/2024
Practical Meal Planning for Emotional Eaters 27/09/2024
Understanding Emotional Eating 25/09/2024
The Start of the EE Journey 28/07/2021
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