Episode Synopsis "3. My Body's Nobody's?"

We all have opinion's about our bodies and other people's. Renay speaks to women on different journies to get their views health, fitness, ageing and body shaming. Dove Beauty and Confidence Report What happens to our brains When we exercise? 10 Newbie Tips for Bulking Follow @BangsandABun See Miss Lala's Bodybuilding journey on Instagram MissLalaWorks Follow @GetADogPod Follow @RenayRich Full episodes and transcripts GetADogPod.com Our podcast shoutout of the week is Black Magic Podcast

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