Episode 103: Ep103 - The Science behind it

18/05/2022 23 min Episodio 103
Episode 103: Ep103 - The Science behind it

Listen "Episode 103: Ep103 - The Science behind it"

Episode Synopsis


In todays episode we're talking about the science and evidence behind running. We s tend to say a lot.  Some of it is utter nonsense bit most things are based on wither our experience as runners and practitioners or on the scientific body of evidence that is out there.