Ep73 - Planning your training

03/03/2020 24 min
Ep73 - Planning your training

Listen "Ep73 - Planning your training"

Episode Synopsis


As runners we have a lot going on. Long runs, Tempo runs, Intervals, Stairs, Strength training, cross training and then there's the rest of life. We're talking about how to fit all these things into your life and have some tips on how to prioritise your sessions.