Episode Synopsis "Truly Fat Loss Simplified - No Gimmicks - Sustainable - Incredible"

In this dual episode for Two Lessons Learned and Teton Crossfit we talk about an extremely simple and effective way to lose body fat, keep it off and live the healthiest life possible. No gimmicks, just a decade of knowledge broken down into the most simple and effective way to hold onto muscle and lose body fat. Ladies and Gents.... this is POWERFUL, SIMPLE AND SUSTAINABLE. As always please consult a competent and knowledgeable medical professional before starting a new diet or fitness regiment.

Listen "Truly Fat Loss Simplified - No Gimmicks - Sustainable - Incredible"

More episodes of the podcast Teton CrossFit

• Teton CrossFit Coach Brittany Ames
• 6x CrossFit Games Athlete Bethany Flores - As Her Story Unfolds
• Truly Fat Loss Simplified - No Gimmicks - Sustainable - Incredible
• Quick Review of Bigs University - CrossOver Episode - Teton CrossFit - Two Lessons Learned
• Nutrition 101 - Consistency vs Motivation
• Gym Culture with Tyler, Kira and Daniel
• Getting Summer Ready!
• SMART Goals
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• 22.2, Intended Stimulus, Food and Chewing It.
• Chatting 22.1 Open Workout, Friday Night Lights and Possible Redos....
• The Open 2022 and... You Are an ATHLETE
• Healthy Day to Day and This Weeks Programming
• Teton CrossFit Episode 1