In this single topic episode, I dive into the most important factors to consider for hypertrophy training (muscle building)Topics of discussion include:Why to train for hypertrophyThe three main drivers of hypertrophy training: mechanical tension, muscle damage, metabolic stressHow many sets/week/muscle group should you do to gain muscleWhat rep range is best for muscle growthRest periodsMuscle sorenessIntensity techniquesWhat to focus on when selecting exercises and training splitsProgramming, genetic and lifestyle factors that will determine muscle growth potentialMuch more!Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide (currently free w/any program purchase)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method

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