Episode 181: Fitness for SFAS Vs. Q-Course Vs. ODA; Similarities, Differences & Key Principles

Terminator Training Show
19/09/2025 47 min
Episode 181: Fitness for SFAS Vs. Q-Course Vs. ODA; Similarities, Differences & Key Principles

Listen "Episode 181: Fitness for SFAS Vs. Q-Course Vs. ODA; Similarities, Differences & Key Principles"

Descargar episodio

Episode Synopsis

Sale: 25% off all TTM Programs with code: FALL25 at checkoutSale remains live till 11:59PM Monday, 22 SeptemberThis episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA.TimestampsIntro/sale announcement 0:00SFAS 2:24Gate week: 6:00Land nav: 9:43Team week: 10:45SFAS programming: 15:40SFQC/ODA characteristics: 18:38Q course/ODA fitness requirements: 24:17Traits to possess: 29:30Programming for Q/ODA: 32:00Difficulties staying fit: 35:26Key principles for all 3: 38:30Outro: 46:14---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Program:Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programswebsite: terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding program---Follow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator Training

More episodes of the podcast Terminator Training Show

Episode 182 - Q&A: SFAS Non-Select Tips, Land Nav/Rucking & Delta Selection, SFAS Prep Timeline, Rope Climb Tips, Mimicking SFAS in Training, Determining Calorie/Carb Intake (cutting) & more! 25/09/2025
Episode 180 - Q&A: My Best/Worst SFAS Moments, Best TTM Program for SMU Prep, Pre-Selection Mental Health, Speed Work Vs. Z2, Ranger Prep, SF Officer Vs. Enlisted & More! 12/09/2025
179 - Q&A: PEDs in SOF, Best Rucks for SF, SF Q-Course Advice, My Version of the ACFT, Losing Muscle To Run Faster, Things I've Changed my Stance on & More! 07/09/2025
Episode 178: Breaking Down The Ultimate SOF Selection Prep Program: Ruck | Run | Lift (W/ Program Q&A) 30/08/2025
Episode 177: Will a BIG Squat & Deadlift Make You a Rucking Monster?, Managing Pre-Selection Jitters, Best Free Weight Squat (Front/Back/SSB) & More! 19/08/2025
Episode 176 - Q&A: Did I Think I'd Get Selected?, Attrition Rate in SFQC, Labwork For Optimal Performance, SFAS Post-Ranger School, Speed Work Pacing, Time Trials When it's HOT, & More! 02/08/2025
Episode 175 - Q&A: Pre-OSUT Fitness, Option 40 Prep, Quit This Before SFAS, Performance & Fat Loss, SMU Selection/OTC, Speed Work, Body Recomp, Weekly Run Mileage & More! 20/07/2025
Episode 174 - Q&A: SMU Prep/Standards, 12 Mile Ruck Prep, Best Socks/Boots for Rucking, BUDS/CDQC Train-up, Direct Support Selection, Programming Carries (SFAS), BEST Mobility Routine & MORE! 13/07/2025
Episode 173 - Q&A: SFAS Prep Duration, Crushing Ranger School Patrols, SFQC Fitness Prep, Keys to Confidence as a Green Beret, BJJ w/ Hybrid Training, Rucking Technique, Deadlift Tips & More! 05/07/2025
Episode 172 - Q&A: Pull-Up Mastery, Carries For SFAS, Training During Heat Wave, (non-fitness) Traits of Great GBs, Training W/ High Stress, Peptide Recs, OSUT To SFAS Timeline, Fixing Shoulder Pain & More! 26/06/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA