Prerna leads a mindfulness meditation practice to offer some peace, relaxation, and healing- something we could all benefit from in a week of so much devastating news and the unnatural urgency created by our feeds.  Give a moment back to yourself by listening; we cannot heal the world without also healing ourselves. This practice can be done seated or lying down. Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).Follow Technically Spiritual on Instagram :)Please leave a rating & review! It really does help!

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