In this time of collective upheaval and uncertainty in the world, we hope this is a respite and a place where you can give back to yourself — making you all the more capable of being a force of good.Please do not listen while driving; this practice can be done seated or lying down and is best done in a quiet space with undivided attention.Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.Follow Technically Spiritual on Instagram :)Please leave a rating & review! It really does help!

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