Contentment, self worth, truth, and the power of a mindful pause… These are all the things we’ll explore when confronting 2 sides of the same coin: perfectionism & procrastination. Tune in for a real look at how these 2 beasts fuel and reinforce one another, why, and what we can do about it in order to access more awareness, presence, and ultimately contentment in our daily life.---Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).For business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.Follow Technically Spiritual on Instagram :)Free corporate meditation for listeners: mention "15 Team" in the subject line: https://www.technicallyspiritual.com/contactPlease leave a rating & review! It really does help!

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