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Listen "Special: Guided Body Scan"
Episode Synopsis
It's Technically Spiritual's 1 Year Anniversary! As a special gift, Prerna offers a free guided body scan. This is a perfect relaxation exercise to be done anytime your body & mind needs a break. You can do it while lying down, as a tool to help you fall asleep, or even relaxing in a chair.Visit www.technicallyspiritual.com for more meditations & to join the community!
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