In this episode, Prerna and Lauren discuss the psychological implications of social media. Social media is a complex mechanism that can greatly influence our well-being. How can we use it to promote equality, social justice, and elevate humanity without getting caught up in misinformation, deep division, and disconnection to our own selves? How can school systems implement media literacy to inform the next generation about how to maintain well-being and safety on the internet? How can we as adults use our technology mindfully to not only honor our own needs, but serve as role models for the kids in our life that look up to us?

Lauren Ross is a school psychologist and yoga teacher in Brooklyn, NY and a PhD candidate in school psychology at Fordham University. Born of a conviction that mindfulness should be accessible to everyone, as well as a possible tool for social justice, Lauren is currently researching mindfulness and restorative justice practices in schools.

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