Checking your phone while you work isn’t just about personal willpower...The technology is designed to make you want it compulsively, PLUS everything it represents moves you out of the present moment. Why work when that little thing can take the form of literally ✨ anything ✨ else you want it to: a game, a chat with your bestie, your favorite store, an opportunity to stalk your ex…Listen to join Prerna in breaking down how the simple presence of your phone is killing your focus and productivity, how it quickly spirals from there, and the research behind it all.Visit our website for the show notes and more! Sign up for the Newsletter to join our community (and get a free meditation!).Follow Technically Spiritual on Instagram :)Consider leaving a rating & review! It really does help!

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