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What to do before you are 3 months out from a contest! TFB Podcast #5

Team Franco Podcast
31/01/2020 18 min

Listen "What to do before you are 3 months out from a contest! TFB Podcast #5"

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Episode Synopsis

What do to before you are 3 months out from a contest?
Today I cover the importance of how to use the time before you decide to compete.

More episodes of the podcast Team Franco Podcast

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Bodybuilding for Dummies. Part 2: The Diet! Episode #294 10/11/2025
Bodybuilding for Dummies. Part 1: Weight training. Episode #293 04/11/2025
An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292 23/10/2025
Are you still making these training mistakes? Episode #291 18/10/2025
Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290 08/10/2025
Achieving Your Physique Potential! Episode #289 04/10/2025
OCB Yorton Cup! The Largest Natural Event. Episode #288 25/09/2025
Are You Mentally Present During your Training? Episode #287 16/09/2025
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