Current Shoulder and Bicep Workout. (4-day split) Episode #150 Team Franco Podcast 23/02/2023 7 min Listen "Current Shoulder and Bicep Workout. (4-day split) Episode #150" Reproducir Descargar episodio Ver en sitio original Episode Synopsis The last day of training for my current 4 day split. Enjoy! More episodes of the podcast Team Franco Podcast How Important is Support During Contest Prep? Episode #296 24/11/2025 Bodybuilding for Dummies. Part 3: You vs You! Episode #295 18/11/2025 Bodybuilding for Dummies. Part 2: The Diet! Episode #294 10/11/2025 Bodybuilding for Dummies. Part 1: Weight training. Episode #293 04/11/2025 An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292 23/10/2025 Are you still making these training mistakes? Episode #291 18/10/2025 Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290 08/10/2025 Achieving Your Physique Potential! Episode #289 04/10/2025 OCB Yorton Cup! The Largest Natural Event. Episode #288 25/09/2025 Are You Mentally Present During your Training? Episode #287 16/09/2025 Ver todos los episodios Share Facebook Twitter LinkedIn