What if you didn’t need a 90-day plan or a full life makeover to start feeling better?In this episode, I’m sharing three life-changing practices that will shift how you move through your day—physically, emotionally, and mentally. You might already be doing one or two of these but when you put all three together?    That’s when the magic happens.These are the habits I return to again and again, especially when life feels full, messy, or misaligned. And the best part? You can start today, exactly where you are.In this episode, you’ll learn:Why movement is medicine (and how to make it doable without adding pressure)What really happens when you check your phone first thing in the morning—and what to do insteadHow phone boundaries create more presence, peace, and connection (yes, even with your kids and partner)Why meaningful connection is more important than ever—and how to create it, even in a new season of lifeWhether you’re walking the dog, sipping your matcha, or winding down for the night—this episode is your permission slip to shift gently and intentionally.Resources Mentioned:→ ARO – The Smart Box That Helps You Put Your Phone Away→ Time Left Community Dinners→ Listen to Past Tea Talk EpisodesLoved this episode?Text it to a friend who needs to hear it today 💌📝 And if you’re craving clarity and ready to step into aligned action, email me at [email protected] or book a free consultation here. I’ve opened a few 1:1 coaching spots and would love to walk alongside you.Let’s design a life you don’t need a vacation from—starting with small, powerful shifts.

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