Your inner voice doesn’t just describe your day—it decides what happens next. In this solo episode, Darya turns brain science into tiny, doable tools you can use in five minutes: catch-name-nudge, a 5-second pattern break, If-Then self-talk, second-person coaching, and a 2-line nightly Micro-Proof Log. You’ll leave with a 7-day plan to upgrade one sentence—and your trajectory.What you’ll learnHow one sentence shifts your state—and your next actionFour common “scripts” and their upgraded linesFive tools that take <5 minutes and actually stickA gentle language ladder when “I can” feels fakeA simple daily structure (Five Minute Journal) that retrains your inner voiceTry this (today)Pick one sticky script.Use Catch-Name-Nudge + 5-Second Pattern Break.Set one If-Then: “If I think I don’t have time, then I do two minutes now.”Tonight, write the Micro-Proof Log (2 lines).Repeat for 7 days.Tools & resourcesFive Minute Journal (my daily staple for almost a decade) → click hereFree Core Values Self-Audit → click hereFree Goal-Setting Workbook → click hereShare your win (confidential)DM me on Instagram or email your before/after sentence from the 7-Day ChallengeIf this helped…Follow, rate, and share this episode with a friend who needs a kinder, clearer inner coach. Your share helps this show reach more people who are ready to design a life they love.

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