Feeling drained after “normal” workdays? This episode gives you a kind, practical boundary reset so you can protect your energy and your relationships—no drama required.You’ll learnHow to spot your top energy leaks (quick 30-second check-in)The Boundary Filter to turn values into clear, shareable rulesWord-for-word scripts for priority swaps, focus windows, and redirecting gossipTiny micro-structures that calm chaos (Silent Start, Two-Email Rule, End-of-Day Containment, Phone-in-Drawer)A respectful 10-minute conversation framework for alignment when neededResources mentionedSave these scripts in your Notes app for quick repliesTry the End-of-Day Containment Ritual: three bullets (Done / Carry / Stuck) → one breath → “Work stays here.”Free Clarity BundleCore Values Self-Audit — get clear on what matters (download)Goal-Setting Workbook — turn clarity into action (download)Next episodeDear Darya: How Do I Deal with a Difficult Coworker (Without Losing Myself)? We’ll apply these tools to a real listener scenario and add a simple “don’t bring it home” ritual so your evenings belong to you again.

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