Episode Synopsis "Tammy Pruden - You Are A Runner!"

Tammy Pruden shares her story of transformation and how she became a runner. She loves running with friends who are part of Ainsley’s Angels and Wilmington Road Runners. Thanks for being the first guest on Tar Heel Runners!  Ainsley's Angles Wilmington Road Runners Loosing 100 Pounds with Phit-n-Phat

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More episodes of the podcast Tar Heel Runners

• Michelle Fogle - Runner, Business Owner, and Amazing Community Leader
• Brian Burk - 100 Miles During a Pandemic
• Charlie Engle - 5.8 Adventure Journey
• Dean Exline Tar Heel Runners
• Tammy Pruden - You Are A Runner!
• Tar Heel Runners - Introduction