E3: Meditation

31/01/2021 42 min Episodio 3
E3: Meditation

Listen "E3: Meditation"

Episode Synopsis

In this episode, Yaneza discusses meditation: why it’s important, different ways to meditate, the benefits it can bring you, and common misunderstandings around meditation. So, whether you are looking to learn more about meditation or have been meditating but would like to gain a new perspective on your practice, this episode is for you!