In this episode, Yaneza discusses the power of reflection, why it’s important, and how to do it. Whether you are new to the practice of self-reflection or would like to brush up on the skill, this episode is for you!Base-line self-reflection questions:How do I feel right now?Why might I be feeling this way?How did I arrive at this point?How did I handle it when XYZ happened?What is motivating me when I do this?What can I do to feel XYZ?What have I been doing to work towards my goal?How have I been contributing to this situation?What outside circumstances have influenced this situation?What can I control?What is out of my control?What can I do when I am in a moment where I am not in control?What can I learn from this?Where can I go from here?

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