As CrossFit Box members and coaches we have numerous questions about why we do what we do. This is a podcast to help answer some of those questions and build a tighter community in the process.

Latest episodes of the podcast Tango Delta Podcast

• Stop it!
• You’re Not Overtraining!
• Programming
• Proactive vs Reactive
• Macro and Micro Discipline
• 5 CrossFit Myths
• Win The Day
• A message from Coach Decker
• What’s your Motivation?
• 5 Favorite movements
• 7 Unbreakable Laws of Being a CrossFitter
• Fitness Model 1
• Respect The Barbell
• Why RX/ Scaled/ Modified?
• The Pyramid
• Mindset of an Athlete
• Integrity in Movement
• Episode 1: The Why!