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Listen "Ep. 80: How to be “in shape” for life "
Episode Synopsis
Everyone wants to be in shape and healthy yet they’re constantly searching for the quick approach to weight loss.
Spoiler: there’s more to health/being in shape than weight loss
And here are the things you should be focusing on
P.S.
yes they’ll also help you lose weight
If you want even MORE free content and coaching check out this link:
ALL YOU NEED TO GET IN SHAPE
Spoiler: there’s more to health/being in shape than weight loss
And here are the things you should be focusing on
P.S.
yes they’ll also help you lose weight
If you want even MORE free content and coaching check out this link:
ALL YOU NEED TO GET IN SHAPE
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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