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Listen "Ep. 198: Staying In Shape over age 40 with Ben Brown"
Episode Synopsis
Ben Brown is a top nutrition and fitness coach who specializes in helping adults over 40 get in amazing shape while balancing work, family, and life.Ben and I share our experiences navigating over a decade each in the industry, managing family and fitness, and our own personal struggles with body image and burnout.Ben shares his best strategies for managing stress, structuring nutrition, and also big mindset shifts needed to keep your fitness top notch as you age.Go follow Ben on Instagram @bodysystemscoachingIf you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HEREIf you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE
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