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Listen "Ep. 206: Should you strength train when pregnant? With guest Maggie Yount"
Episode Synopsis
Maggie Yount is a personal trainer and pregnancy coach from Montana who runs Whole Healthy Mama.We had a really great, open, and insightful conversation that covers:- Should women strength train during pregancy?- Should you start an exercise program when pregnant if you were not training prior?- The pitfalls of the modern messaging and societal expectations of pregnant and postpartum moms- The mindset shifts that can help you get out of victim mentalityand much more!Please go follow Maggie at @wholemamafitYou can also check out her website wholehealthymama.comIf you are a busy parent but don't want to sacrifice your fitness goals, download my FREE 15 Minute Lean Body Workout Program
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Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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