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Listen "Ep. 61: 3 Steps To Build Self Discipline for Longterm Fat Loss"
Episode Synopsis
Do you find it hard to avoid the chips in the pantry?
Always “giving in” to happy hour drinks?
Constantly frustrated you can’t stick to anything?
These are 3 life changing steps you can take to build unwavering self discipline AND stil enjoy the process too!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
Always “giving in” to happy hour drinks?
Constantly frustrated you can’t stick to anything?
These are 3 life changing steps you can take to build unwavering self discipline AND stil enjoy the process too!
Connect With Me:
Apply for 1:1 Coaching
YOUTUBE CHANNEL
FREE RECIPE BOOK
FREE ARTICLES ON WEIGHT LOSS
MORE FREE CONTENT
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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