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Listen "Ep. 37: You Don't Need to be 120lbs and Eating Low Carb to be in Shape!"
Episode Synopsis
Are you setting unreasonably difficult expectations for your weight loss?
This leads to frustration
Which leads to “falling off”
And never losing the weight you want
Let’s go over why chasing this arbitrary weight can actually cause you more HARM than good.
Listen up!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
This leads to frustration
Which leads to “falling off”
And never losing the weight you want
Let’s go over why chasing this arbitrary weight can actually cause you more HARM than good.
Listen up!
Connect Here:
Instagram: @BadgerStrength
FREE Facebook Community: The Consistency Crew
More episodes of the podcast Talkin’ Fit with Adam Badger
Ep. 205: Eat THIS NOT THAT for fat loss
10/09/2025
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