A Talk2BeWell episode on Seasonal Depression - What is it? Who does it affect? How to cope? 
Work2BeWell aims to destigmatize depression through education and sharing lived experiences. Most people with SAD (Seasonal Affective Disorder), symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. While for some people SAD presents as the opposite experience causing depression in the spring or early summer for individuals and resolving during the fall or winter months.
Listen and learn more about Seasonal Depression! 
For more information on mental health and wellness, please visit Work2BeWell.org 
#Talk2bewell #Work2BeWell #mentalhealth #depressionawareness #seasonaldepression #teenmentalhealth #SAD

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