Breaking Barriers: The Mindset Shift That Changes EverythingWhat if the only thing standing between you and your next big win is a belief?In this episode, Kristi and Kelcie explore how limiting beliefs sneak into your goals and how to dismantle them with mindset, action, and support. Using the inspiring story of Roger Bannister breaking the four-minute mile, they show how belief shapes what’s possible—and how to rewrite the story you've been telling yourself.✨ In this episode, we cover:What limiting beliefs actually are and how to spot themHow Roger Bannister’s story proves belief can reshape realityThe role of mindset in both athletic and professional performanceWhy having a coach or pacer changes everythingHow taking action helps break mental blocksReflective questions that uncover the root of your resistanceThe truth about waiting for permission (hint: you don’t need to)💡 Real Talk Takeaways:A limiting belief is just a thought. You have the power to challenge it.When one person breaks a barrier, others follow. Be the one who goes first.Coaches help you stay accountable and focused on the goal.Action creates evidence, which helps build new beliefs.Ask better questions to move through fear and doubt.“I’m not good at money” or “I’m not a leader” are starting points, not facts.Movement matters more than motivation. Winners are already moving.🎯 Chapter Markers 00:00 — Understanding Limiting Beliefs 01:50 — The Story of Roger Bannister 05:10 — The Power of Belief 06:05 — Mindset in Athletics 10:10 — The Role of Coaches and Pacers 16:09 — Taking Action Against Limiting Beliefs 19:54 — Reflective Questions for Growth 👉 Subscribe to the newsletter for tools and templates that make delegation easier: Join here👉 Follow on Instagram for daily inspo and real talk: @kristijencks👉 Watch clips & trainings on YouTube: @coachkristijencks

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