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Listen "The Circadian Code: Why Your Sleep-Wake Cycle Matters More Than You Think"
Episode Synopsis
Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
In Today's Episode We
Define what the circadian rhythm is
Dive deep into sunlight and why it’s so crucial for our health and wellbeing
Introduce the topic of malillumination.
Explain why it’s so important to have sun exposure first thing in the morning
Share other ways besides light to regulate the circadian rhythm
Detail what other health conditions have been linked to circadian rhythm disruption
Supplement Spotlight
Vitamin D / K2
Liquid - 1 fl oz
Purchase Today
D3 5000 with K2
60 Softgels
Purchase Today
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Lindsey Dalton
| | Book Appointment
AROUND THE TABLE
Megan Morrison
| Book Appointment
In Today's Episode We
Define what the circadian rhythm is
Dive deep into sunlight and why it’s so crucial for our health and wellbeing
Introduce the topic of malillumination.
Explain why it’s so important to have sun exposure first thing in the morning
Share other ways besides light to regulate the circadian rhythm
Detail what other health conditions have been linked to circadian rhythm disruption
Supplement Spotlight
Vitamin D / K2
Liquid - 1 fl oz
Purchase Today
D3 5000 with K2
60 Softgels
Purchase Today
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