Magnesium, Omega-3s, and Beyond: Supplement Essentials & Safety

21/06/2024 35 min Episodio 43
Magnesium, Omega-3s, and Beyond: Supplement Essentials & Safety

Listen "Magnesium, Omega-3s, and Beyond: Supplement Essentials & Safety"

Episode Synopsis

Show Notes
HOST
Melody Hartzler
| | Book Appointment
AROUND THE TABLE
Alex Keller
Full Script | | Full Bio
In this episode we
In this episode, we got to sit down with Dr. Alex Keller.  Dr. Alex Keller is a practicing naturopathic doctor in Ottawa, Canada, and the Medical Director at Fullscript.  He is a graduate of the University of Ottawa with an HBSc in Health Sciences and Psychology and completed a degree in naturopathic medicine at the Canadian College of Naturopathic Medicine. 

Discuss supplement quality and the questions you should be asking before you buy a product
Explain why it’s important to think about supplements from an ingredient-based approach and less from a product-based approach
Reveal the number of supplements that people should take to minimize pill burden and maximize success 
Explore two options Fullscript offers to increase supplement compliance
Share the gaps that most people should be looking at when they're talking with their provider about supplements
Elaborate on why supplements are not one-size-fits-all
Chat about the risks of buying supplements from e-commerce distributors

Links

Fullscript
Podcast on Supplements - Choosing Quality Supplements