Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick

Swimming with Polar Bears Podcast
04/08/2024 4 min Temporada 3 Episodio 53
Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick

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Episode Synopsis

Two Gold practices and a Silver practice.  We have VO2Max and Sprint Kicks in the morning Gold practice and Silver Practice.  Our Gold afternoon practice will buckets and bungees and sprint UDK's  #vo2max #sprintkick #bucketswimming #bungeeswimminghttps://youtu.be/YDWZg8p4uskVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 06/10/2024
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