Summer Practice #10

Swimming with Polar Bears Podcast
22/05/2024 2 min Temporada 3 Episodio 11
Summer Practice #10

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Episode Synopsis

Butterfly Liquid Death Main Set.  Working on crossover turns, and then into a butterfly main set.  After that, let's celebrate the last day of school!#liquiddeathmainset #crossoverturns #swimming @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick 07/10/2024
Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 06/10/2024
Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis 03/10/2024
Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 02/10/2024
Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 01/10/2024
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